DID spectrum in my experience.

I am not diagnosed but I have been researching and questioning for almost a year now so this is more me asking for others experiences.

I feel like the idea that a system has super defined alters that are all completely separate from each other doesn’t apply to me. I’m very glad I learned about the did/dissociation spectrum because it made so much more sense to me.

To me, I feel like the walls aren’t so high up, well that excludes parts that hold all the trauma since I can’t remember my trauma.

Learning that DID is basically a severe form of PTSD helped me understand that DID isn’t just what the media shows. DID is essentially just your brain compartmentalising trauma, similar to PTSD.

Anywho, take what I say with a grain of salt but do you guys have any insight on this?