So uncomfortable, 3rd trimester.

FTM, 36+2 pretty sure baby has dropped down lower. The pressure is awful. Every time I stand up I feel like my insides are about to drop out lol. Constantly need to pee (even more than I already did!!) PGP pain is out of control. I’m just struggling! Resting as much as possible and just taking it easy but wondered if anyone had any tips or things that helped you in the last few weeks, eased your aches and pains and helped make you more comfy? Any suggestions welcome. I hope everyone else is doing well x