Inbody lean analysis
Could I have some help understanding my inbody results please. Does this segmental lean analysis result mean I need to focus on building strength in my arms and trunk and not my legs? I.e I shouldn’t do leg strength work at all - I understood over 100% for each is what you want so I have an imbalance
Could I have some help understanding my inbody results please. Does this segmental lean analysis result mean I need to focus on building strength in my arms and trunk and not my legs? I.e I shouldn’t do leg strength work at all - I understood over 100% for each is what you want so I have an imbalance