9 months a d 6 days progress
Well the title says it. I fee like it's pretty decent but my chest is stil lacking so much, especially the lower chest. I have been bulking for 8moths and just started a cut a month ago. I train 5 days a week and try to do cardio every day, evenn on rest days. I do miss it sometimes but i always strive to have at least 4 days of cardio in the week. The cut started only a month ago yet i feel quite a bit weaker but i feel like it would be a good idea to get leaner and than star bulking once again. I don't track macros too much, i used to in the beginning of the bulk and for about 3 weeks of the cut so i can get an understanding of what i should eat. I eat mostly while goods and drink protein shakes 3times a day. Any tips on what i should be focusing on or if the cutting is not such a good ideal after all?